intention

10. Creativity, Flow, and a Book Deal in 21 Days

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It’s hard sometimes to shut off the analytical mind—the mind that wants to control, predict, and forecast outcomes. This mind certainly has its time and place, but not when you want to be in a creative space, for creativity is about flow, openness, expansion, and trusting the information and ideas that arrive in our minds. When we are in this state, it’s like our minds are radio antennas, picking up frequencies and information that exist behind the visible light spectrum. This is the state of being from which creativity arises and unfolds.

For nearly eight months last year I was in that flow space. If you read my earlier blogs, you know it culminated by living in San Miguel de Allende, Mexico for two-and-a-half months to finish my book. Then I came back to Seattle and contracted…and contracted some more…and even more until the point where when I was alone in my own company, I was almost unbearable to myself. I was in such a state of contraction and discontent, I was blind to my future.

 At the beginning of 2018, I made a decision to get clear, which included quitting alcohol, coffee, and sugar for a minimum of 21 days. I remembered doing another 21-day cleanse about seven years prior, and I remembered how clear and creative I felt at the end of the second week. The Being Experiment was born out of the clarity of these 21 days in January, and the idea downloaded to me right at the end of that second week. What also occurred at the same time was that although I knew not what it was, I could finally feel my future moving towards me—so much so in fact that I wrote on my desk calendar on January 31st, “Finalize book deal.” While I didn’t know what that meant, I wrote it on there anyway.

Today, January 31st, marks the 21st day of the cleanse. When I woke up this morning and performed my morning meditation practice, which in turn changed my state of being towards the day into one of excitement, I said to myself before leaving the house: Anything can happen today. Today is going to be a great day. Even though I said this, I was unattached to any outcome, and since I picked the word “peaceful” that morning in The Being Experiment, I knew even if nothing else happened, I would be at peace at the end of the day.

Like any normal morning, I made my way to a coffee shop to write. On this day, I happened to choose KEXP, Seattle’s independent radio station. (If you are a music fan and don’t know about KEXP, this is one of the best independent radio stations in the United States and it streams all over the world.)

At first it seemed like any other day, however, when I opened my laptop I received a message from an internationally renowned New York Times bestselling author and lecturer. He told me he had received my name from a publishing house and asked if I would be interested in working with him. I was in complete shock. This great unknown showed up, or materialized, completely out of nowhere.

Of course I thought it was a joke, because it was so absurd that not only had I said something great would happen today, but I had also written on my desk calendar, “Finalize book deal.” While this communication with this author was the opening salvo of a negotiation, none the less it was a start towards finalizing a book deal. Not only was this occurrence seemingly preposterous, it was exactly what I had been focusing on creating during my 21 days of cleansing and meditation; a client from whom I can learn, a client to whom I can offer value, someone who has a big message for the world, someone who values me, and the freedom to work from anywhere I want.

As I said in the previous blog, in getting quiet, focused, and still, I have changed my internal state from fear and worry to joy and trust. Nothing changed in my external world, but I managed to change my internal state of being. It’s my belief that what we see and experience is just a sliver of a greater mystery that revolves around our consciousness and who we are being—and that our external reality is simply a projection of our internal reality.

In A Curious Year in the Great Vivarium Experiment, this is one of Thomas’s main discoveries—that the universe is not cold and lifeless, but loving and interactive, and that it responds to who we are being.

 This was originally written on January 31st, 2017 and edited on September 26, 2018

 

9. The Being Experiment

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At turn of the new year, I was not feeling my best self. After a month of holiday parties and gluttony, I decided I needed to completely change my internal world, and so I cut sugar (for 21 days), alcohol (28 days), and caffeine (34 days) out of my diet. Harder than cutting out wine, whiskey, and/or the occasional beer was removing sugar from my diet. With the removal of these elements from my diet, however, towards the end of the second week I began to think and feel remarkably clear. Like a clear channel or frequency, it was as if information and creative ideas were flowing into my mind unobstructed.  

In addition to changing my diet, I also began meditating twice a day. One night in meditation during the end of the second week, the idea came to me to write down a bunch of words on a piece of paper that had highly elevated emotional quotients, throw them into a bowl, choose one every day, and try to embody that energy. The idea seemed to complement my attempt to create a new baseline of feeling good within my internal environment.  

When I told my 20-year-old nephew Jack, who is a musician and scored the soundtrack of my book trailer (not to mention has created an incredible unreleased soundtrack to my book) expressed an interest in the exercise, I decided I needed to think it through so I could more properly formalize it. And so that Saturday I went to a coffee shop and created The Being Experiment.

The next day I found myself thinking, what the hell—I’m gonna send this out to friends and see if anyone is into it. Comprised of 13 – 70 years olds, I wrote an email to about 50 friends. This ‘beta’ group of people resided in eight countries on four continents, and in the email, I included the following message:

What Is The Being Experiment?

In short, it’s a social experiment and an exercise in mindfulness. If you participate, however, I think you’re going to find it’s a lot more than both.

How It Works

  • Formatted in the attached Word Doc are 72 words that represent elevated emotions or expansive states of being.

  • Print out these three sheets and cut the words into squares. Next fold the squares in half and throw them in a bowl or a bag (like you would do for charades).

  • Put this bowl somewhere where you will see it in the morning.

  • Before you leave the house, pick a word from the bowl.

  • Your job then is to contemplate, interpret, act, and/or be the embodiment of that word, either for the whole day or at least in one instance.

I went on to say that I suspected participants would find it to be a creative process, because at times it will require a change in their being, habits, and/or energy—and when you change your energy, you change your reality. It’s my belief that like attracts like, so as a result of you embodying the energy of these elevated emotions and states of being, you’re going to pull interesting people, experiences, opportunities, synchronicities, and/or serendipities into your life that are a vibrational match to those elevated emotions.

After I sent out my email, I created a Closed Group on Facebook and invited the 25 or so people who answered the email. I figured it would be interesting for people to share their experiences and be inspired by others. Much to my surprise, by the end of the day there were 160 members, and as of publishing this, there are 680+ members. Today I made the group open to the public. You can join the Facebook group if you like or connect here on Instagram.

I’m also happy to report that The Being Experiment is now trademarked and is being developed with a partner into an app and a physical product. If you’re an app developer and/or a digital designer and would be interested in being involved, drop me a line. Let’s work something out.

Please drop me a line or add a comment below if you've had any interesting experiences as result of The Being Experiment.

Happy creating!

Have you watched my book trailer or explored the excerpts?